Northants Pilates Fundraiser 003

• From early years we use keyboards, phones and tablets many hours a day combined with lots of sitting. Doing that year upon year without addressing any imbalances that arise from this lack of mobility will create problems that are hard to resolve. It’s no wonder that we see many more hip and knee problems!
• My knee clunks, what’s that about?
• it feels like something is floating about in it?
• It swells up, I don’t know why
• It feels hot sometimes, but I just ignore it
• I can’t put much weight through it nowadays!
• I can’t squat without pain anymore
• Getting up out of a chair isn’t very nice these days!
• It’s really hard to walk upstairs now!
• I have to be careful not to twist it, otherwise I am in pain for days.

Any of these familiar?

The knee takes a lot of stress and the wear and tear on it can be debilitating.

From simple sprains and strains to arthritis that can be hard to manage, when your knee gives you grief what can you do to help yourself and when do you need to seek more input?

We will discuss the various common problems and find out what treatment options are available and give you the chance to ask questions. Maybe you have been offered treatments and are not sure about what to do, or maybe you are stuck on a waiting list and want to know if there is anything you can do to improve things or what to avoid.

If you can’t make it on the day, book anyway and get access to the recording for 30 days following the event.

All proceeds go to Northants Community Aid and do tick the box if you are a UK taxpayer for Gift Aid.